Sheri and Matt have covered the ways emotional safety improves relationship dynamic for the person on the receiving end: nervous system regulation, peace and relaxation, and comfort being authentic and vulnerable. In this episode, they…
This is the latest essay from our Untoxicated Blog. To read our hundreds of essays on drinking, emotional safety, and the underlying issues of addiction, please go to SoberAndUnashamed.com. We hope you get a lot out of:…
Jane is an Echoes of Recovery OG who taught us to call our growth and healing work, “Discovery,” because there is no going back. After six years of podcast appearances, Jane enlightens Sheri and Matt,…
New from the Underlying Issues Series on Sober and Unashamed: “(Un)Lone Bone” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just…
Kathy and Nikki have lived through the trauma and chaos of alcoholism. With both of their husbands now years into sobriety, Kathy and Nikki are evolving their recovery work into continued growth and self care…
David Bird is a spiritual explorer with stories to tell about the hopelessness and lack of control of addiction, and the peace and freedom of knowing everything is going to be OK. Through major health…
AnnMarie’s divorce was final one year ago, and her physical, mental and emotional transition that has taken place over the past 12 months is remarkable. She is amazed at how she feels now, and she…
When we met Luke, he was ready to get serious about sobriety, and he was eager to recover his marriage. Now, months later, he is making serious progress in recovery, but Luke’s marriage has dissolved….
Sheri and Matt talk a lot about processing resentments together, and how it helps repair their relationship. But what if your partner is not available, not willing or not capable of processing resentments with you?…
Melanie fell in love with her best friend – a nature-loving, long-haired bad boy with a good heart. They built a life together including marriage, kids, businesses and lots of pets. And now alcohol has…
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