Being judged for our actions and opinions is one thing. Feeling judged long after the judgement has stopped is something else entirely. Moving past the feelings judgement takes the hard work and patience of growth…
What is it like to feel safe to speak your mind and explore your emotions? No fear of reaction. No one telling you what to do. Listen to Jen, Nikki, Mike, Tara, Jennifer, and Avia…
Sheri answers listener questions about everything from her rock-bottom moments that resulted from Matt’s alcoholism, to what she would do differently if she had the chance to do it all over again. Many answers are…
New from the Underlying Issues Series on Sober and Unashamed: “(Un)Lone Bone” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just…
Kathy and Nikki have lived through the trauma and chaos of alcoholism. With both of their husbands now years into sobriety, Kathy and Nikki are evolving their recovery work into continued growth and self care…
You have probably heard Sheri and Matt talk about the importance of resentment processing. Now, on this episode, listen to the couple work through real resentments. They discuss both old resentments from Matt’s drinking days,…
Billy Wynne is the co-founder of Awake, Denver’s first sober bar, alcohol-free bottle shop and coffee house. Billy joins Sheri and Matt to discuss the explosion of alcohol-free beers, wines and spirits. They discuss what…
Everyone knows what physical abuse is, and it is clearly not acceptable in modern relationships. What makes emotional abuse so sinister is that it is often justified by perpetrators in disbelief and hard to identify…
Vulnerability and authenticity are hard when you have experienced alcoholism first or second hand, but they are also essential to recovery and discovery. Maybe you have done a lot of listening and reading, but have…
Comedian and Recovery Coach, Cory Martin, joins Sheri and Matt for this insightful and deep episode That’s right, she’s not just about laughs. Cory pairs humor with some unconventional and well thought out ideas and…
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