In this quarterly session with licensed clinical social worker and mental health therapist, Lara Hammock, Sheri and Matt ask Lara listener questions about trauma and triggers, reconnection after detachment, the recovery timeline, and moderation after…
Trigger warning: Epstein and power addiction (to skip graphic discussion, please go to 17:45). Do you recognize this cycle: Conflict, huffiness, a period of no contact, maybe a half-assed apology, an attitude of “water under…
New from Sober and Unashamed: “Soft Pillows” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the…
Sheri talks about breaking free from an instinctual and conditioned compulsion to prioritize Matt’s needs over hers. Her transformation has not only had a positive personal effect, but it has made her more effective at…
New from Sober and Unashamed: “Cold Hands” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the…
In her 25 years as a couples therapist, Amy Lombardi, LPC, has worked with thousands of people, and can think of zero clients for whom alcohol has enhanced their life or relationship. In fact, alcohol…
In this second episode of a two-part series, Sheri and Matt talk about how anxiety, depression, and nervous system activation continued into the first several holiday seasons of Matt’s permanent sobriety. If you are going…
New from Sober and Unashamed: “Masculinity that’s NOT Toxic” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to…
The results are in! More than physical features, more than financial resources, people are looking for Kindness and Emotional Safety in potential partners and within committed relationships. Matt shares the results of our recent survey…
It is easy to calculate the costs associated with dissolving a relationship, but when people fight to stay together, they often fail to analyze the costs of maintaining the partnership. Sheri and Matt discuss the…