New from Sober and Unashamed: “Accumulation” Maybe you are unaware of our hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Or maybe you love to read, but just don’t seem…
Billy Wynne has been a student of Buddhism and mindfulness for 30 years, and he teaches and is on the board at the Zen Center of Denver. Billy joins Sheri and Matt to talk about…
Lori is a five-time guest on the podcast for very good reason – she brings a fresh an intelligent perspective to every conversation. On this episode, Lori explains the emotional safety she is experiencing in…
Acute addiction gets all the headlines – when the drinker drinks too much and creates chaos and trauma. But the fog chronic alcoholism rolls into the spaces between drinks – when the alcoholic is temporarily…
Blame serves a purpose when trying to heal from alcoholism as the drinker or the partner. But there are areas where blame does not belong. In this episode, Sheri and Matt break down the impact…
Ayla Fleming is a licensed clinical social worker and telehealth therapist practicing in Pennsylvania, New Jersey, and New York. Since specializing in helping individuals, couples, and families recovering from codependency related to addiction, her personal…
It was not her choice. Kelly shared with her husband what she needed from the marriage, and he asked for a divorce. Sometimes boundaries and detachment are not enough for the drinker to seek recovery….
You can almost hear the turquoise Caribbean waves lapping in the background of this conversation recorded live from the annual Marriagevolution retreat, this year in the Bahamas. Hear how things change over time, both in…
Nervous system activation is often described as one of these four reactions: fight, flight, freeze or fawn. Sheri used all four tools to protect herself in her marriage to Matt during and after his active…
The week between the holidays carries with it a cascade of emotions for people in a relationship experiencing active addiction or recovery. Sheri and Matt talk about the baggage this one-of-a-kind week used to carry…