Seven women who have made the impossibly difficult choice to move on from alcoholism through divorce talk about the challenges and the triumphs of their own personal recoveries. Some had small children, some had grown…
As a drinker, alcohol was an major component of Matt’s identity. And alcohol also influenced how he had fun. Phrases like, “Work hard, play hard,” and, “You’ll get all the sleep you need when you’re…
Get ready to get your nutrition, exercise and healthy habits on with Graham Hawley – certified health and wellness coach, Matt’s soccer buddy and the inspiration behind Sheri’s and Matt’s plan for resentment processing (if…
The answer to this episode title has morphed over the years from: they couldn’t imagine anyone would want to listen to what they have to say, to: “imposter syndrome,” to: groups are dynamic, to: the…
So you made it through the holidays…well, definitely don’t let your guard down yet. January is really hard in early sobriety, and it is hard for the loved ones trying to avoid emotional relapses. On…
In order for a relationship to survive alcoholism, both partners, the former drinker, and the spouse, need to do an amazing amout of work in recovery. It is not about sobriety, although that is a…
The brain is the final frontier of human biology, so the full impact of alcohol on our gray matter is a topic that undergoes continuous discovery. In this episode, Sheri and Matt discuss five ways…
The official cause of death was, “Complications of chronic ethanolism.” We all knew Suzy’s husband Matt was struggling and relapsing, but no one is ever really ready for death by alcohol. Suzy Jahn joins Sheri…
Why do we give so much power to the mantras that surround us (at least some of us do (Sheri’s looking at you, Matt))? There are gross and glorified mantras that are pillars of the…
Everyone understands the consequences associated cigarette smoking (lung cancer) or a poor diet heavy on added sugar and fat (diabetes and obesity). Those consequences are directly correlated and societally accepted. When it comes to alcohol,…