Sheri and Matt have covered the ways emotional safety improves relationship dynamic for the person on the receiving end: nervous system regulation, peace and relaxation, and comfort being authentic and vulnerable. In this episode, they…
Mike Hamm is the partner of a drinker in recovery. He really relates to many of Sheri’s experiences. As a man, he also shares struggles with Matt. On this episode, Sheri, Matt, and Hammer talk…
In her 25 years as a couples therapist, Amy Lombardi, LPC, has worked with thousands of people, and can think of zero clients for whom alcohol has enhanced their life or relationship. In fact, alcohol…
Humans are complicated, and when we lose someone, or separate from someone, we have to reconcile the good memories and the bad. Yes, there is relief that the trauma and toxicity are over. But getting…
“I made myself small to cope.” This is a sentiment expressed by the loved ones of alcoholics who get used to walking on egg shells, and also the alcoholics themselves who shrink to avoid detection…
In order for relationships to evolve to meet the demands of consistent emotional safety, many of us need to first understand the assignment. On this episode, Sheri and Matt discuss how masculinity can evolve to…
Our society has changed dramatically in the last century, and the gender gap has been almost completely eliminated. But our culture still has some catching up to do. Sheri and Matt explore the concept of…
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