Regular listeners of the Untoxicated Podcast have surely noticed Sheri’s cough. On this episode, she shares the therapeutic work she is doing, both physical and psychological, to reduce or eliminate her throat pain, neck strain, and…
What is the connection between addiction and never truly feeling content? We talk a lot about underlying issues for alcoholism – things like childhood trauma and financial stress. But what about when we chase external…
What is it like to feel safe to speak your mind and explore your emotions? No fear of reaction. No one telling you what to do. Listen to Jen, Nikki, Mike, Tara, Jennifer, and Avia…
Sheri and Matt have covered the ways emotional safety improves relationship dynamic for the person on the receiving end: nervous system regulation, peace and relaxation, and comfort being authentic and vulnerable. In this episode, they…
This is the latest essay from our Untoxicated Blog. To read our hundreds of essays on drinking, emotional safety, and the underlying issues of addiction, please go to SoberAndUnashamed.com. We hope you get a lot out of:…
Jane is an Echoes of Recovery OG who taught us to call our growth and healing work, “Discovery,” because there is no going back. After six years of podcast appearances, Jane enlightens Sheri and Matt,…
New from the Underlying Issues Series on Sober and Unashamed: “(Un)Lone Bone” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just…
Kathy and Nikki have lived through the trauma and chaos of alcoholism. With both of their husbands now years into sobriety, Kathy and Nikki are evolving their recovery work into continued growth and self care…
David Bird is a spiritual explorer with stories to tell about the hopelessness and lack of control of addiction, and the peace and freedom of knowing everything is going to be OK. Through major health…
AnnMarie’s divorce was final one year ago, and her physical, mental and emotional transition that has taken place over the past 12 months is remarkable. She is amazed at how she feels now, and she…
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