When it comes to parenting, there is no shortage of generational trauma cycle breaking to be addressed. Sheri and Matt talk about the two-generation cycle breaking they are working on with their kids, to implement…
Lara Hammock is back for another quarterly segment full of probing questions and thoughtful, helpful, well illustrated advice! Lara is a mental health therapist and the host and producer of The Illustrating Therapist YouTube Channel. She…
This is the latest essay from our Untoxicated Blog. To read our hundreds of essays on drinking, emotional safety, and the underlying issues of addiction, please go to SoberAndUnashamed.com. We hope you get a lot out…
Our latest essay from our Untoxicated blog: “Rose, part two” Confused about the sources of her anxiety, and incapable of confronting Chris for the alcohol or relationship dysfunction, Rose did what she’d been trained to do…
Does the distribution of household workload cause stress in your relationship? Are your parenting roles unclear as women excel in the workforce and men struggle to pick up the emotional load? Does it feel like…
Our latest essay from our Untoxicated blog: “She IS Stuck in the Past” “You said we would only be there for a little while. A couple of beers, you said. The kids and I left you…
Mike Hamm is the partner of a drinker in recovery. He really relates to many of Sheri’s experiences. As a man, he also shares struggles with Matt. On this episode, Sheri, Matt, and Hammer talk…
Our latest essay from our Untoxicated blog: “The Family Scar” Before they served us our farewell dinner, our neighbors of twenty years, while enjoying the evening sun of newly saved daylight on their back deck,…
In this quarterly session with licensed clinical social worker and mental health therapist, Lara Hammock, Sheri and Matt ask Lara listener questions about trauma and triggers, reconnection after detachment, the recovery timeline, and moderation after…
Trigger warning: Epstein and power addiction (to skip graphic discussion, please go to 17:45). Do you recognize this cycle: Conflict, huffiness, a period of no contact, maybe a half-assed apology, an attitude of “water under…
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