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Tag: Mental Health

  • Addiction
  • Alcohol
  • Recovery
  • Relationship

Ep271 – The Emotional Safety Journal

  • November 25, 2024
  • Tagged as: Addiction, Alcohol Abuse, Emotional Abuse, Family, Gaslighting, Marriage, Mental Health, Recovery, Safety

Physical abuse and sexual abuse are more widely understood with societally agreed upon red lines that are not to be crossed. Emotional abuse, on the other hand, is less obvious and less universally understood. But…

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  • Addiction
  • Alcohol
  • Recovery
  • Relationship

Ep269 – When Behavior Deteriorates Faster than We can Lower Our Standards

  • November 11, 2024
  • Tagged as: Addiction, Alcohol Abuse, Family, Gray Area Drinking, Guilt, Marriage, Mental Health, Recovery, Sobriety

Self-esteem building is critical to both the drinker and the loved ones in recovery from addiction. On this episode, Sheri and Matt explore the role deteriorating self-esteem plays in the spiral into addiction. They also…

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  • Addiction
  • Alcohol
  • Recovery
  • Relationship

Ep268 – Trust and Detachment IRL

  • November 4, 2024
  • Tagged as: Addiction, Alcohol Abuse, Communication, Community, Gaslighting, Marriage, Mental Health, Recovery, Resentment, Sobriety, Trauma, Trust

We simply cannot live without trust. Trust is foundational to human existence, and Sheri and Matt talk about how naive alcoholics are who expect trust to return with short-term sobriety. They also discuss a real-life…

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  • Addiction
  • Alcohol
  • Recovery

Ep262 – AnnMarie’s Transition Home

  • September 23, 2024
  • Tagged as: Addiction, Alcohol Abuse, Authentic, Divorce, Gaslighting, Health, Marriage, Mental Health, Recovery

AnnMarie’s divorce was final one year ago, and her physical, mental and emotional transition that has taken place over the past 12 months is remarkable. She is amazed at how she feels now, and she…

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  • Addiction
  • Alcohol
  • Recovery
  • Relationship

Ep256 – The Value of Strong Independent Women

  • August 12, 2024
  • Tagged as: Addiction, Alcohol Abuse, Communication, Divorce, Family, Kids, Marriage, Mental Health, Recovery

From kayak cross to gymnastics, where else would you turn for your Olympics recap than to Sheri and Matt. This episode has it all: compliments for Alcoholics Anonymous, celebration for partners who fill their own…

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  • Addiction
  • Alcohol
  • Recovery
  • Relationship

Ep254 – Are Resentments Holding You Back?

  • July 29, 2024
  • Tagged as: Addiction, Alcohol Abuse, Authentic, Communication, Empathy, Marriage, Mental Health, Recovery, Resentment

Sheri and Matt talk a lot about processing resentments together, and how it helps repair their relationship. But what if your partner is not available, not willing or not capable of processing resentments with you?…

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  • Addiction
  • Alcohol
  • Recovery
  • Relationship

Ep252 – Is Fear the Only Emotion?

  • July 15, 2024
  • Tagged as: Addiction, Alcohol Abuse, Fear, Health, Mental Health, Recovery

Matt reveals to Sheri his theory that there is only one true emotion: fear. The couple discuss how fear drive’s Matt’s addictions, and how fearlessness is a big part of the peace and contentment Sheri…

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  • Alcohol
  • Health

Ep251 – Alcohol-Free Beverages and Culture with Billy Wynne

  • July 8, 2024
  • Tagged as: Community, Health, Mental Health, No Judgement, Public Policy, Safety

Billy Wynne is the co-founder of Awake, Denver’s first sober bar, alcohol-free bottle shop and coffee house. Billy joins Sheri and Matt to discuss the explosion of alcohol-free beers, wines and spirits. They discuss what…

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  • Addiction
  • Alcohol
  • Recovery
  • Relationship

Ep249 – Busy is a Matter of Priorities

  • June 24, 2024
  • Tagged as: Addiction, Alcohol Abuse, Communication, Family, Health, Kids, Marriage, Mental Health, Recovery

What could be a higher priority than your own health, safety, growth, and discovery? And yet, people often say they are too busy to work on recovery from alcoholism – both former drinkers and loved…

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  • Addiction
  • Alcohol
  • Recovery
  • Relationship

Ep248 – Change How You Feel with Lori Pannell

  • June 17, 2024
  • Tagged as: Addiction, Alcohol Abuse, Marriage, Mental Health, Recovery, Safety, Trauma

Lori Pannell is a leadership coach certified in Conversational Intelligence, and she is an Energy Leadership Index master practitioner. She is also a valued leader in our Echoes of Recovery program, and she joins Sheri…

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