Billy Wynne is the co-founder of Awake, Denver’s first sober bar, alcohol-free bottle shop and coffee house. Billy joins Sheri and Matt to discuss the explosion of alcohol-free beers, wines and spirits. They discuss what…
What could be a higher priority than your own health, safety, growth, and discovery? And yet, people often say they are too busy to work on recovery from alcoholism – both former drinkers and loved…
If you are searching for hope and inspiration, please listen to the story of Kathy and Mike Mazzerina from the Defining You podcast and facebook page. By owning their story of addiction and redemption, Kathy…
Detachment is not necessarily something you do, as people often assume. Detachment is a natural result of living in hyper-vigilance, in nervous system activation for long periods of time. On this episode, Sheri and Matt…
***Trigger Warning: Death from alcohol abuse is discussed. Julie, Rachel, Becky and Melanie join the conversation and help Sheri and Matt break down the issues surrounding custody agreements and co-parenting arrangements. From the impact these…
*** Warning: suicide and death are discussed Barbara first appeared on the podcast almost three years ago on Ep70 when she shared the story of her husband’s alcoholism that led to her becoming a living…
Our six panelist share their experiences and perceptions with a wide variety of alcohol addiction recovery programs. Some common themes emerge, like the healing power of finding your tribe, and that when it comes to…
Seven women who have made the impossibly difficult choice to move on from alcoholism through divorce talk about the challenges and the triumphs of their own personal recoveries. Some had small children, some had grown…
As a drinker, alcohol was an major component of Matt’s identity. And alcohol also influenced how he had fun. Phrases like, “Work hard, play hard,” and, “You’ll get all the sleep you need when you’re…
Get ready to get your nutrition, exercise and healthy habits on with Graham Hawley – certified health and wellness coach, Matt’s soccer buddy and the inspiration behind Sheri’s and Matt’s plan for resentment processing (if…