Low self esteem, insecurity and negative self talk – these issues plague so many of us, and they are particularly detrimental to people who love alcoholics and are trying to recover from trauma and codependency….
Karen’s life did not go as planned. She married the man she loved, and they had four kids together. So far, so good. But when the progression of her husband’s drinking spiraled out of control,…
Our book, soberevolution: Evolve into Sobriety and Recover Your Alcoholic Marriage, isn’t for everybody. It is for high-functioning alcoholics who are considering sobriety, are sober, or should be sober. It is also for the loved ones…
It’s a Wonderful Life or White Christmas – who has experienced a holiday season that lives up to those perfect pictures of love, family and humanity? Norman Rockwell sets the bar pretty high, yet we still…
The shame of alcoholism is not reserved only for the drinkers. The loved ones of drinkers feel an enormous amount of shame – for letting it get so bad and for being unable to fix…
The anger and resentment from her husband’s drinking was building inside our friend, Traci. If he kept drinking, she faced a selfless and dreadful decision. “I loved him too much to stay and punish him.”…
Sheri and Matt are joined on this episode by a fellow survivor of an alcoholic marriage, their good friend and Denver neighbor, Kate. Just like Sheri, Kate endured years of gaslighting, denial and progressively deteriorating…
Being a part of the alcoholism recovery community is all about putting out fires that are already started. That’s important, but that’s not what this conversation is about. In this episode, Sheri and Matt talk…
As an active alcoholic, Matt thought all of his attempts to control his drinking, his pontifications about how it would be different this time, and his complaints about how bad he felt after a binge,…
We talk a lot of the trauma and pain of living with an alcoholic, but we rarely share the details. In this episode, Sheri and Matt talk about the emotional struggles of confronting alcoholism head…