Pride, self-esteem, ego and confidence often get a bad rap in the traditional recovery community as leading to relapse. We believe the opposite is true, and that self-esteem is the single most important component to…
We are thrilled to announce the “Evolution Series” as part of our Sober and Unashamed website and blog. Writing our stories of the impact of alcohol on our lives and families is very therapeutic, and we…
Everyone understands the consequences associated cigarette smoking (lung cancer) or a poor diet heavy on added sugar and fat (diabetes and obesity). Those consequences are directly correlated and societally accepted. When it comes to alcohol,…
Nothing is more important to healthful, sustained recovery than staying in tune with the traumas of active alcoholism. It isn’t a good idea to wallow in misery, but as the seasons change and summer drinking…
What are the most impactful steps we can take to decrease the massive amount of abusive drinking that is condoned in our culture? Prohibition didn’t work, but are there other legal, taxation, media/marketing or educational…
The decision to stay or to go when in an alcoholic relationship seems to rely on the ability of the drinker to find sobriety. Because humans can’t change other people, it feels like the spouse…
Bridget stayed with her husband as his drinking destroyed his health and their marriage. The lies, the hiding and the gaslighting is something with which so many loved ones of alcoholics are familiar. She made…
The indicators of the increase in bad behavior are everywhere. The airline industry, big city crime statistics, and alcohol industry consumption numbers all correlate to paint a concerning picture of the aftermath of COVID isolation….
Julie Sanford hosts the Married to Addiction podcast, and she joins Sheri and Matt to discuss the similarities and differences in both their recovery stories, and also their outreach to the loved ones of alcoholics. On…
Matt spent ten years working himself through the cycle of active alcoholism into permanent sobriety. What could have been accomplished in a year, took Matt a decade to process. Why the delay? Denial. Both Sheri…