Matt spent ten years working himself through the cycle of active alcoholism into permanent sobriety. What could have been accomplished in a year, took Matt a decade to process. Why the delay? Denial. Both Sheri…
The loved ones of alcoholic are often compelled to keep the trauma of addiction a secret because the drinker has a lot to hide. By stifling their stories, the loved ones remain stuck in unprocessed…
During his active addiction and early sobriety, Matt never had an idea that Sheri was interested in hearing about. Whether it was his arrogance, his gaslighting or his mistakes, new ideas just meant challenges and…
If you are the loved one of an alcoholic, it may be hard to be truthful and authentic with your partner who is dealing with or recovering from addiction. You’re vulnerability has probably been used…
“You do what I tell you or else,” statements rarely work, and they create additional friction while weakening our relative positions in relationships. In this episode, Sheri and Matt share their personal experiences with ultimatums…
More than anything else, recovering a relationship from alcoholism is a huge communication problem. And it isn’t just a problem with the words we choose, it is the modes of communication that keep us stuck…
For alcoholics, there is a direct relationship between the shame from past behaviors, and a tangible liquid called alcohol. For the loved ones of alcoholics, spouses in particular, the source of shame is far less…
Do you remember a correction, disciplinary action or criticism from years or decades ago that still hurts? We bet the person who delivered those words doesn’t remember. Have you ever delivered a message that someone…
There is an enormous relief that comes with shining a light into the dark corners and letting the truth be heard. And it is more than emotional and mental relief – it is vitally important…
Active alcohol addiction is not always loud and chaotic. Sometimes, the silence of the person suffering the pain of addiction causes a different kind of trauma. On this episode, Sheri and Matt welcome Kate to…