Do you remember a correction, disciplinary action or criticism from years or decades ago that still hurts? We bet the person who delivered those words doesn’t remember. Have you ever delivered a message that someone…
There is an enormous relief that comes with shining a light into the dark corners and letting the truth be heard. And it is more than emotional and mental relief – it is vitally important…
Experiencing the addiction and early sobriety of a loved one can feel painful, lonely, chaotic, traumatic, isolating and terrorizing for the spouses of alcoholics. On this episode, Matt asks Sheri to recall the emotions she…
The healing that comes for some in the recovery from alcoholism is the result of hard work. We have to want sobriety for ourselves, and not to appease someone else. We also have to want…
Our family and our friends mean well when they give us advice about our alcoholic marriages. The problem with well-meaning advice from people who have never walked in our shoes is that it often misses…
As an active alcoholic, Matt put a lot of the blame for their dysfunctional marriage on Sheri. In early sobriety, he blamed himself for the overwhelming shame he felt. The whole time, Sheri was convinced…
“I look at the face that looks back at me from the mirror, and it’s jarring. I look like I’ve aged ten years in just this last one. But it’s more than superficial. The heartbreak…
The week after Christmas offers lots of threats to sobriety and mental health. Family tension, financial strain, an overbooked calendar, and festive expectations all lead to stress and pressure that is not relieved when the…
Sometimes, like in Matt’s case, high-functioning alcoholics are also control-freak assholes. Other times, people who abuse alcohol withdraw leaving all the decisions to the spouse or other loved ones. In both cases, there are serious…
“You sure did have a good time at the Christmas party, Matt.” When he was actively drinking, Matt heard statements like that more than a few times. But they carried no shame, because our society…