Ep83 – Our Own Worst Enemies: Triggers and Solutions

April 19, 2021

Beating ourselves up when feeling less than worthy is a common part of the human experience. Once culture and society warp our childhood innocence, our self-worth deteriorates. As an alcoholic, Matt drank to make the low self-confidence go away. As the loved one of an alcoholic, Sheri threw herself into projects and cleaning to mask her pain from unrealized expectations. They both had unhealthy patterns of self-criticism, and they both dealt with them in unhealthy ways.

On this episode, Sheri and Matt discuss some of the most common triggers of self-loathing, and what they are trying to do to move into healthy patterns. This is the kind of stuff they can tackle in long-term sobriety. It is amazing the things we can discover once alcohol is out of the way!

If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program.

Echoes of Recovery

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