Untoxicated Podcast – Insecurity-Instinct-Evolve: Relationships in Recovery

Ep304 – Putting Confidence into Action Roundtable

Live from the 2025 Echoes of Recovery retreat along Bear Creek in the Rocky Mountains our roundtable discusses the challenges of putting their confidence that their partners' drinking is problematic into the right action steps. It is difficult. It is a process. Please listen if you could use some tips on putting knowing into action. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program. If you would like to support the Untoxicated Podcast with an monthly tax deductible $10 donation, please go to SupportUntoxicated.org.

Sober and Unashamed Blog

Sober and Unashamed: Do You See What I See?

New from Sober and Unashamed: “Do You See What I See?” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “Do You See What I See?” To read this and much more, check out or Sober and Unashamed Blog.

Ep303 – Questions for Sheri

Unfiltered and unprepped, Sheri answers a wide range of emotional and tactical questions about how she navigated Matt's alcoholism and sobriety, and what she might have done if faced with different circumstances. Sheri earns here elite preferred status on this episode. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program. If you would like to support the Untoxicated Podcast with an monthly tax deductible $10 donation, please go to SupportUntoxicated.org.

Sober and Unashamed Blog

Sober and Unashamed: Insignificance

New from Sober and Unashamed: “Insignificance” Maybe you are unaware of our hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Or maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to our latest written offering titled: “Insignificance” To read this and much more, check out or Sober and Unashamed Blog.

Ep302 – Breathing Room Roundtable

We talked about the decision to stay or to go on Ep69. Ep214 and 217 were both roundtable episodes with people who had separated and divorced. On the flip side, Ep242 and 243 were roundtables featuring people who had decided to stay in their relationships. This episode is a twist on all of those discussions. The Ep302 roundtable tackles the topic of therapeutic temporary separation with the intent of getting back together. In some cases, the time apart helped the relationship, and in other cases, it helped clarify the need to make the separation permanent. For all four of our panelists, the separation helped them make incredible individual progress toward healing. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program. If you would like to support the Untoxicated Podcast with an monthly tax deductible $10 donation, please go to SupportUntoxicated.org.

Ep301 – Foreplay in Alcoholism Recovery

Foreplay is often thought of as erotic touch intended for sexual stimulation. Sheri and Matt have conducted research with thirteen couples recovering their partnerships from alcoholism. The research indicates that establishing emotional intimacy in a relationship might be a much more effective form of foreplay with the potential to improve sexual satisfaction by 40%. That's a big number. If you would like to support the Untoxicated Podcast with an monthly tax deductible $10 donation, please go to SupportUntoxicated.org If you are ready to leave alcohol behind and explore growth and recovery with a modern approach to sobriety, please check out our SHOUT Sobriety program.

Sober and Unashamed Blog

Sober and Unashamed: An Open Letter to My Children

New from Sober and Unashamed: “An Open Letter to My Children” Maybe you are unaware of our hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Or maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to our latest written offering titled: “An Open Letter to My Children” To read this and much more, check out or Sober and Unashamed Blog.

Ep300 – Hummingbird Ninjas Reunion Roundtable

The Hummingbird Ninjas are the OGs of the Echoes of Recovery program - our support group for the loved ones of alcoholics. This reunion roundtable episode is an update on their progress in growth and discovery since their attendance at the first ever Echoes of Recovery live retreat in the summer of 2022 where they recorded Ep150. The changes are amazing. These women are thriving - some in relationships in recovery, and some leading their best lives post-marriage. Listen to their answers when asked at the end of the episode if they would come back together for a week in the mountains. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program. If you would like to support the Untoxicated Podcast with an monthly tax deductible $10 donation, please go to SupportUntoxicated.org.

Sober and Unashamed Blog

Sober and Unashamed: Dance Like Everybody’s Watching

New from Sober and Unashamed: “Dance Like Everybody's Watching” Maybe you are unaware of our hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Or maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to our latest written offering titled: “Dance Like Everybody's Watching” To read this and much more, check out or Sober and Unashamed Blog.

Ep299 – A “Living Amends” is Total Crap

Doing the hard work of recovery, for the former drinker and the partner, is how we reduce anxiety, regulate our nervous systems, start to rebuild trust, and grow to our potential. There is no bigger gift to our families than to prioritize our recoveries. Sheri and Matt discuss things that do not prioritize recovery work, and are, therefore, total crap. They also talk about ear hair and porn and Sheri's cat's popularity on YouTube, so hang on for twists and turns. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program. If you would like to support the Untoxicated Podcast with an monthly tax deductible $10 donation, please go to SupportUntoxicated.org.