Why do traditional addiction recovery programs have such terrible success rates? Talk therapy, group sessions, working the steps, etc. are key components to health in sobriety, but is something missing? The Addiction Nutritionist, Kelly Miller, explains that trying to recover without a nutrition plan designed to repair the damage done in addiction is like trying to build a house without a solid foundation.
Kelly explains the Recovery Diet and how eating the right foods restores our damaged neurotransmitter function. We discuss hypoglycemia, the bio types of alcoholism, gut health, the role of amino acids in recovery and the wrong advice that is so commonly given to people in early sobriety. The information Kelly shares is so fundamental it is astonishing how under-discussed nutrition is in the world of recovery.
Have a little fun with this episode – try to count how many times Jason and Matt say, “Fascinating!”